Fusion Belly Dance

We explore the fundamentals of fusion belly dance basics from isolations, undulations, mobility, and musicality. Belly dance is a healing art from that works primarily with the 1st, 2nd, and 3rd chakras. The sacral chakra/root chakra is one of the most crucial energy points, as it is the base of our energetic selves. This is our sense of home/security in the self and in the world. Belly dance directly supports this crucial area of the body. So many of us store emotional pain in our lower backs, and unresolved anger (towards the self and others) in the hips. At least I know I do! The hip work that we do in belly dance will help release years of stored emotions in the body. It’s also a beautiful dance form celebrating fertility health regardless of biological cycles. The fertility of our emotional, creative, sensual, and self-expressive selves as well! We also journey into 4th chakra heart opening that happens with chest isolations which will tap you into your most loving self. The spinal waves will help build flexibility both in the back body and in your approach to life!

Drop-ins welcome!