This class begins with a meditative practice to help land you in the body and present moment. We then venture into technique to develop alignment, strength, flexibility, coordination, musicality, and skill. We focus on turns, inversions, floor work, isolations, balance, extensions and more. We then spend the rest of the class diving into choreography. The emphasis is on your personal expression and relationship to the music. The choreography is an opportunity to let go emotionally and speak with the language of your body. This class is open to all levels of dance and there are many modifications to make the class more, or less challenging, pending where you are in your dance journey!

Drop-ins welcome!