THE SOMATIC SHAKE FEST! 

Even though it may sound condescending when someone tells you to "shake it off," there is actually great wisdom in this cliche. When a mammal experiences a traumatic event, their instincts guide them to find a safe place to shake. This shaking allows the animal to release the emotional reaction to whatever just transpired. We humans can also greatly benefit from this type of somatic release. So often we hold our traumas in our bodies, which creates chronic pain, injury, and illness. Somatic shaking is a therapeutic practice to help release stagnate emotions and trauma that has been stored in the body, providing the practitioner with an increased sense of mental clarity, joy, and personal peace.

****If weather is bad Friday, we will postpone to Sunday at 5am.